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Message: [QUOTE="superjohn, post: 3504004, member: 1522"] Don't buy or make single meals with a lot of ingredients. Buy a ton of rice and pasta. Buy a ton of chicken, some beef and frozen veggies and make massive batches of food with spices and sauces to make things flavorful. I get the sense so many people are eating like they always eat. If you want to stay out of the stores, and if the budget is getting tighter this is the way to eat. Basically learn to eat like a bodybuilder. Learn to like oats, peanut butter, cottage cheese, greek yogurt. Get large quantities of protein rich food and you'll never have to go to the store and you'll save your money in these tight times. [/QUOTE]