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I think I saw this buried in another thread but IMO is worthy of own thread... Great read - Balis is money!!
UConn Strength Coach's Job Is To Stretch Players' Limits
>>The Huskies prefer a recruit with a big frame, all else being equal, and hand him over to Balis and essentially say, "Give him back in a couple years." Each year, two pictures are taken of each player — before offseason training, and after. Videos are made, highlights of the process. The results are impressive.
Among the program's best success stories are Andreas Knappe, who came in at about 300 pounds and is now a chiseled 325. Matt Peart has gone from 264 to 305, Alec Bloom 235 to 260, Cam Stapleton 225 to 255.
"We just try to maximize what they have, and they already have some really freaky things to them, the fast-twitch, the size," Balis said. "We try to enhance their genetic gifts. You really need two years to see good results. But when you do start to see them, that's what we're talking about, that feeling that they're achieving their dreams, goals that they wouldn't ordinarily have."<<
UConn Strength Coach's Job Is To Stretch Players' Limits
>>The Huskies prefer a recruit with a big frame, all else being equal, and hand him over to Balis and essentially say, "Give him back in a couple years." Each year, two pictures are taken of each player — before offseason training, and after. Videos are made, highlights of the process. The results are impressive.
Among the program's best success stories are Andreas Knappe, who came in at about 300 pounds and is now a chiseled 325. Matt Peart has gone from 264 to 305, Alec Bloom 235 to 260, Cam Stapleton 225 to 255.
"We just try to maximize what they have, and they already have some really freaky things to them, the fast-twitch, the size," Balis said. "We try to enhance their genetic gifts. You really need two years to see good results. But when you do start to see them, that's what we're talking about, that feeling that they're achieving their dreams, goals that they wouldn't ordinarily have."<<