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Message: [QUOTE="SVCBeercats, post: 2442066, member: 7874"] Set up 5 cones: free throw line – between free Throw and half court- half court- between half Court and far free throw- far free throw line. Start on Right Side of cone 1 and sprint to the Left side of cone 5. Stay low and run around Cone 5 sprinting back around cone 1. Continue Sprinting in figure 8 pattern for 30 sec. Have A partner record the total number of trips with The point values assigned. Example: in 30 sec You were able to go around cone 5 three times And you made it to half court by the 30sec mark You received a point total of 5.5. Rest for 30 sec Then[B][COLOR=#ff0000] repeat 8 more times[/COLOR][/B]. Record the points you Received for each trial. OMG what a local loops crusher! I don't know if this is THE conditioning test but it is one UCONN uses. To see all of the UCONN men's and women's physical drills and conditioning see the following website. It is in MS-Powerpoint format but can be converted to a PDF. Wow! If they do all this it is no wonder why they are fresh in the fourth quarter. GOOGLE "uconn women's basketball conditioning test" Scan down the results look for [SIZE=4][B][URL='http://www.deposoft.com.ar/repo/preparacion%20fisica/bb-conditioning.ppt']Men's and Women's Basketball Conditioning Drills. - Deposoft[/URL] [/B]Actually I guess I just gave you the URL. You will see a window requesting to download the PPT. Download and open. If you don't have MS-PPT or OpenOfficeDraw, I can convert it to a PDF. BUT someone will have to tell me how ... NEVERMIND I attached the PDF to this post. [B]See bb-conditioning below.[/B] I don't know what year this was posted. I must admit I did not expect so much detail. There are detail diagrams but ... CD is a bit OCD. ;) [/SIZE] [/QUOTE]

Verification: First name of men's bb coach