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Message: [QUOTE="ClifSpliffy, post: 4142731, member: 9260"] i knew it! i knew it, i knew it, i knew it. i knew it! this crankin, daft, and 'running' beat is great (and new to me). sum kind of 'biometric' person, whose whole shtick for exercise efficiency advice, for running (forget that. lol), is to tie movement to either/and beats per minute, and steps per minute. a worthy goal, tho highly unsustainable methinks. anyway, 160 spm on the charts! and, on this massive chart, one of the relatively few tunes with thumbs up. [URL unfurl="true"]http://k1chyd.adress.eksjo.com/steps-per-minute.htm[/URL] there's a lotta knuckleheads today, badmouthing the whole team (fire everyone! trade everyone!), so when the time comes, uhh, let's just say that the time will come to [URL="https://www.youtube.com/watch?v=zoUQc2HEwoc"]Hang Them High[/URL] [/QUOTE]