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Message: [QUOTE="Zinethar, post: 3717943, member: 8436"] I'm not trying to be your PT or doctor but have a suggestion for you to try from my long years of coaching. Use the opposite muscle to help your movement. When working on straightening the leg bend it against resistance. For example lay on your stomach and have someone resist you (not stop you but make it harder) while you bend the knee. You will be surprised how much it will help when then straightening it. Visa versa for increasing the amount of the bend. Make it difficult to straighten. Use your own opposite muscle groups to help. Much less pain and much more gain. I've used this principle a lot. Never force in the direction you wish to go. resist the opposite. [/QUOTE]