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Message: [QUOTE="HuskyNan, post: 3681733, member: 4"] it may not be your knee - it could be your psoas muscle. I grew up sleeping in a fetal position and once I reached a certain age my hip and knee started to ache. I lived with it until a massage therapist told me the how a tight or shortened psoas, which runs from the lower back, through the inside of the groin to the lower body, can cause back, hip, and/or knee pain. I had frequent hip or knee pain and even some achy feelings on the inside of my leg below the knee before I saw her. It was all because of the psoas. She was able to relieve the hip and knee pain through massage but stretching, avoiding sitting for a long time, or curling my legs while sleeping can help greatly. [URL unfurl="true"]http://www.pathwaystohealing.biz/wp-content/uploads/2019/06/Psoas.doc[/URL] [/QUOTE]