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Message: [QUOTE="uconnfan68, post: 4824614, member: 603"] Thanks for the advice and replies. New PT person, and we did more strengthening exercises after heat, then biofreeze handrubbed in. She told me that a new knee was the next step based on my age and level of arthritis. She’s a serious runner and she’s been here for a while. I believe what she’s telling me. She wants me to develop certain neglected muscles above and below the knee to help with stability. That’s what I’ll be trying. She advocates for biofreeze before nsaid gels. It’s not like I’m a serious athlete at 74. I play golf a few times a week (and take a cart), do yardwork/mowing, and work inside (mainly laundry, up and down 2 flights, won’t let my wife do it, too fragile). I’m ok if it doesn’t get significantly worse. At least I understand a lot more about the situation. [/QUOTE]