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Message: [QUOTE="BBallF, post: 4630517, member: 10435"] That is 100% true not only in basketball but in other sports as well. A friend of mine took his son, a potential MLB prospect as a second baseman, to a trainer to improve his turn on a double play throw. The trainer told him the minimum for muscle memory was a 1000 time repetition. The same principle, perhaps more or less times, applies to basketball. Over and Over and Over again. In Bill Bradley's book, he went through his shooting drill. He would go around the horn and only move to the next spot when he made 25 in a row. These were not 6 foot shots either. Want to be good, very good, or great at basketball? Same answer as the taxicab driver gave in Manhattan when he was asked "Do you know how to get to Carnegie Hall?". [/QUOTE]