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Message: [QUOTE="uconnphil2016, post: 2653208, member: 6328"] I find that hot yoga isn't good for me. The focus ends up being on how much you're sweating and just surviving the hour, and form goes totally out the window to the point where you can get really hurt. West hartford yoga has been great when I've gone--teachers paid attention to me at my very limited level. I broke my pelvis a few years back, so they were really good with me in working that out and helping with my weakness and inflexibility there. It felt really, really good. [/QUOTE]