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Message: [QUOTE="EdgewoodNHV, post: 2653180, member: 126"] Yoga is awesome, don't listen to these old farts. It can and should be a part of everyone's overall fitness regimen. Cardiovascular and weight training are great, but flexibility is wonderful, too. There is plenty of scientific research to show that yoga reduces injuries, tension, increases strength and flexibility. Plus, I think it really helps with awareness, especially if you go to classes. It's often focused on the breath and how you are feeling. Mindfulness has enormous benefits to people, and yoga is definitely intertwined with mindfulness some. I don't get into all the hippie dippie stuff some instructors go for, but there is something to be said for holding a difficult pose and focusing on the breath and being in the moment. You can create a free account on doyogawithme.com and they have a ton of yoga videos for beginners. If, like me, you're a little afraid to try a class, these videos can be a great start. But I do think classes are great in terms of forcing you to use the right postures, etc. You can't easily correct yourself. Many yoga studios have classes specifically for beginners, and those classes tend to be very friendly and welcoming. You will see people of all sizes and ages there, and for me, at least, that made me more comfortable. I still do more running and strength training than yoga, but I have to say, the feeling when you finish a hard yoga class is amazing. And I really think it does great things for you. Best of luck. :) [/QUOTE]

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