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OT: Weight training workout
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[QUOTE="superjohn, post: 2694688, member: 1522"] You're not obese, if you're a bigger guy (broad shoulders) and your bp and cholesterol are good you're probably pretty healthy. Those charts are absurd. I'm 215 lbs. and have a resting heart rate of like 50, good bp and cholesterol numbers but the charts tell me I should be between 175-127 lbs. The charts are incredibly outdated and seem to be made for small Asian men. [/QUOTE]
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OT: Weight training workout
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