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[QUOTE="UConnMike04, post: 2694503, member: 1643"]
I’m following this thread bc I’m “obese” but if you saw me I don’t come across as obese.  I’m about 6’1”, 230.  However, I’m a bigger frame person (bigger calf muscles, broader shoulders).  My new doctor (got a new doctor bc I moved) and he’s going by the BMI chart that says I should be 190.  He wants me to get down to 200.  I’d like too also, however, all of my health numbers came back normal.  My blood pressure is fine, cholesterol is good, etc.

I’m meeting with a nutritionist on 4/28.   I started IF this week (I eat from 12:30-8:30 daily), and pretty healthy at that (I do treat myself to an Italian meal once a week of some sort of pasta dish bc I’m Italian and I can’t NOT have it).  However the other 6 days are all lean meat, fresh steamed veggies, salads, etc.  I drink about 72 Oz if water a day and work out 3-4 days a week at 6 am.

I’m hoping to get down to 210 from 230.  I’ve cut out a few things this week, but do still want to occasionally have my cheat meals.  I have a follow up on 6/21 with my doctor.

Any advice or ideas would be appreciated.
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