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OT: Weight training workout
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[QUOTE="Rocktheworld, post: 2694456, member: 5037"] Going to failure can be near-synonymous with break-down in form which: When lifting heavy, can be dangerous When lifting for volume, can result in sub-optimal contractions (cheating) Don’t get me wrong though I go to near-failure (first rep with real break-down in form) every final set for my strength-building primary movers [/QUOTE]
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OT: Weight training workout
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