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OT: Weight training workout
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[QUOTE="superjohn, post: 2694436, member: 1522"] Not that I've seen, I don't do it every set or anything but it's definitely good to really push out those last couple reps. For some reason at commercial gyms you don't see it much. These are people who work out with free weights every workout and want to see gains yet they do the same half effort stuff over and over. [/QUOTE]
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OT: Weight training workout
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