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Message: [QUOTE="JMick, post: 2693155, member: 6467"] There's not a consensus and there are a lot of different ways to achieve results. Unfortunately new medical discoveries take a long time to trickle down. It's why we had a backwards food pyramid for decades even though a lot of researchers knew better and were trying to get it changed. If you have a 60 year old doctor/dietician/nutritionist and they haven't made an effort to stay current, you're getting 30-40 year old information a lot of the time. Unfortunately this leads to societal attitudes towards things that seem to be counter intuitive to older logic that has been repeated for long periods of time. [/QUOTE]