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Message: [QUOTE="MattMang23, post: 2692749, member: 1608"] True. You can always adjust calorie intake allotment based on working out but good self control is best. Rule of thumb for Keto cycling is weight x 9 to find allotted calories. That number of calories is usually high enough where you don't feel like you're "dieting" too. Plus, the good thing about Keto or Paleo is fat and protein are more sating than carbs so you feel fuller longer. But yeah, don't pig out just because you hit the gym. [/QUOTE]