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Message: [QUOTE="MattMang23, post: 2692739, member: 1608"] You don't have to exercise on Keto to lose, but, like any diet, you lose more if you do. Keto attacks fat so even without training you'll reduce body fat but you won't be as sculpted. You're also quicker to fatigue on Keto when training because your body doesn't have as much glucose to expend so, if you try it, don't overdo the training. Light weight and light cardio is sufficient. I lost 18 lbs in the first six weeks on Keto doing the above. I've since relaxed on the adherence to the diet but I still try to at least go paleo. [/QUOTE]