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Message: [QUOTE="Rocktheworld, post: 2692298, member: 5037"] You can break through that. Your enteral nervous system works like other nervous system networks and learns just like they do as well. Your stomach “learns” to expect food at specific times, sends specific hormones up to the brain, the brain interprets them, and you subjectively feel a sensation of hunger. But you can break that learning. I first tried IMF years ago and it is very powerful. It can actually be dangerous because there are some days where I end up not feeling hungry at all until like 5pm. There was a point where my body never expected food and I would almost never feel hungry. [/QUOTE]