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Message: [QUOTE="Rocktheworld, post: 2692180, member: 5037"] Completely 100% agree. There are also behavioral benefits from eating healthier while foods (mainly satieting appetite and reducing chances of over-eating) but don’t tell [USER=6467]@JMick[/USER] that he will try to get you on a Pop-Tart diet Edit lol looks like he already started. Yeah I don’t really count closely anymore. I know a can of beans is about 400. I know some oatmeal and protein powder is about 300. I know the lentils/quinoa I make is about 450 per serving. I know my cereal and milk is about 400. Just read the labels a couple times and round up, have meals memorized [/QUOTE]