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Message: [QUOTE="August_West, post: 2692160, member: 1047"] Ah.... its more than just counting Calories though. as you mentioned, WHAT you get your calories from makes a huge difference. There are apps that make it easy. Right now I get 40% of my calories from protein. 40% from "Smart" Carbs (as my nutritionist calls them - which is obviously no "whites" - no white flour, sugar, breads. Whole grains OK, Most fruits OK. ) and 20% from Fats. If you count Calories in conjunction with knowing the ratio of those 3 items you are getting it IS helpful and DOES promote some pretty drastic differences fairly quick. (at least it has for me) [/QUOTE]