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Message: [QUOTE="HuskyHawk, post: 2829284, member: 1414"] Really late here but for years I did little exercise and what I did was either “cardio” fast walk or elliptical and lifting on Nautilus or Cybex. Recently I shifted gears. Bought a medicine ball and I’m using dumbbells and a bench plus battle ropes. Doing workouts from YouTube and they are kicking my butt. More importantly they are hitting the small stabilization muscles in my knees, shoulders and hips plus my core. My back feels better, my posture is better and I’m adding muscle while weight holds steady. If I can manage my food and alcohol better I think pounds will drop and what is underneath will be better than it has been in years. But what really jumps out at me is that unlike my ineffective cardio/lifting these movements feel athletic. They involve ranges of motion and balance. I’m enjoying exercise really for the first time. [/QUOTE]