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Message: [QUOTE="Rocktheworld, post: 2828948, member: 5037"] Yeah I was doing both pre- and post-workout when it started becoming popular and I wanted to start loosening up what had become chronically tight. For me, once my flexibility improved using rolling and stretching, I could maintain my flexibility with just stretching. I only really roll now when I can tell something is tightening up and I need essentially a massage (which is basically what rolling is AFAIK) [/QUOTE]