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Message: [QUOTE="spudzj6, post: 2827036, member: 6812"] 60's you say? This nun is almost 90 and still out there among the youngin's doing it better than them! She's annoyed at technology, so maybe the secret lies in staying away from the Boneyard, for your mental stability? [URL="https://www.tampabay.com/sports/2018/04/26/the-iron-nun-still-going-strong-at-age-88/"]The Iron Nun still going strong at age 88[/URL] In all seriousness, swimming is definitely one way to go. Very good with cardio/strength to multiple muscle groups without the pounding the body takes while running. But don't just go to the pool and swim aimlessly for an hour, latch onto a master's swimming class or something that has structure to it (also adds competitiveness to it). Add in a your cycling and maybe a small bit of running and you could sign up for a short triathlon - that will definitely keep your competitive spirit up. [/QUOTE]