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Message: [QUOTE="superjohn, post: 3139765, member: 1522"] Yep, you're doing it right. I've found over the years that if you go hard on big compound type movements you can get the most out of your workouts in a short amount of time. Intensity is way more important than volume, IMO. Pretty sure I get more out of 40 minutes of hard work than people who spend 1.5 hours plus. I'm just saying curls have a role if you want big arms. Not sure why women would want big arms. Years ago I would do all sorts of heavy curling movements and cable stuff but I don't think it's necessary in the least bit. Nowadays, I'll just finish a back workout with one or two curl movements. Rotate between standing ez bar curls Incline dumbell curls and spider curls. [/QUOTE]