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Message: [QUOTE="ctchamps, post: 3288127, member: 37"] This pretty much applies to everything we consume. Medical guidelines are arbitrarily established numbers that does not consider people who exist at the upper and lower ends of a distribution curve of individuals adaptation to substances. Agree with you about [B]refined[/B] sugars. That product has probably one of the smallest distribution curves of any food substance not known to be definitively toxic to the body. Sugar cane juice on the other hand has been shown to be beneficial. As an aside one of the biggest travesties in government subsidizations is the American sugar industry. Although the following is not a scientific article on fruits it's pretty much my impression of the benefits of fruits. Disclaimer: There is no warning about oranges. [URL='https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health']The Sweet Truth of Fruits.[/URL] [/QUOTE]