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Message: [QUOTE="superjohn, post: 3283378, member: 1522"] People were conditioned to get it in their head that meat is a killer. It's not, if you have a family history of heart disease don't eat it all the time but overall red meat is good for you and chicken and turkey are very good for you. I understand people who go vergeterian or vegan because they're morally opposed to the treatment and killing of animals but I've never understood people who do it for strictly health reasons. Lean animal proteins are good for you. [/QUOTE]