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Message: [QUOTE="superjohn, post: 5289634, member: 1522"] You brought up professional bodybuilders. They're all on anabolic steroids and things like HGH, insulin, and other compounds. I said nothing about professional bodybuilders, Olympic weightlifters, powerlifters, or professional strongmen. I'll say it again for the third time because it's so important. Resistance training/weightlifting is the most important exercise you can do as you age. You have no clue what you're talking about and your message is harmful. Anyone who doesn't already know about the benefits of resistance training/weight training as we age needs to do the research for themselves and needs to pick up some weights and use some machines. [/QUOTE]