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Message: [QUOTE="msf22b, post: 5262734, member: 656"] I could never dunk; hardly jump...a charter member of the "white guys can't jump" adage. But... at almost 86, I run around the court for a half hour most pleasant days (today for example) shooting 10 minutes of layups and reverses and the rest...my still deadly one-hander...patterned after Carl Braun and Bill Sharman, two of my idols. The layups and the required choreography are great for balance and the running around after errant shots is terrific exercise and usually adds up to 4000+ steps, a goodly downpayment on my 10,000 requirement. I note a bit more stiffness that I remember from last year, but it's early in the season; wind and bending is actually better as I've dropped 20 pounds to get in better shape, (hoping in vain) to turn back the clock. but dunking? forgetaboutit! [/QUOTE]