Reply to thread

Message: [QUOTE="NJHusky, post: 5333740, member: 114"] I started wearing a CGM to see how my diet impacted blood glucose, not for diabetes. For several years I've woken up between 2-3 am...figured it was just not being 30 anymore...showed the data to AI, gave it info on my diet, etc. Turns out my blood glucose was crashing when I woke up...probably an adrenal response to too low glucose. AI suggested I wasn't eating enough carbs, suggested carbs after I work out and an evening protein/carb snack.... on most nights when I take the snack..I don't wake up..and my glucose doesn't crash.... [/QUOTE]