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Message: [QUOTE="Hey Adrien!, post: 4704153, member: 5787"] Medication or not, I recommend online CBT. It’s cheap (cost of a copay) and will help you work through and understand more of why you’re feeling a certain way. I’ve been on CBT three separate periods, most recently this year after a post-trauma need after an injury. Still do it once every two weeks. Online is great: flexible timing, more access to doctors, etc. I’ve never been medicated, however, but I used to deal with occasional panic attacks in my mid-20s ten years ago. I can emphasize as we speak: I’m waiting for a flight and I deal with general travel anxiety. I don’t fly enough to “train my brain” fully, but I’ve learned healthy ways to cope (mints, music, meditation, overpacking water/snacks). Feel free to PM if you have any specific questions re: online CBT. [/QUOTE]