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Message: [QUOTE="jake14mw, post: 4703915, member: 12344"] First, I think it's great that you're open to discussion about this. Mental health goes hand in hand with physical health. I am not an expert in anything. One thing that concerns me is that you seem to be leaning towards medication for your first step. Medications certainly have their place, but I wouldn't go there first. First thing, start with your doctor. Review your physical health situation. Based off the results of that, maybe the next step could be some sort of therapy. I really think most people can benefit from talking with an impartial person about many different issues they are dealing with. It seems that it might be better to deal with what is causing your anxiety. Making a move like you are planning is definitely a stressful thing. Talking through the thoughts you have and taking steps to deal with them might help greatly. Are you most worried about being away from family, or not having friends, or not knowing the language, etc... There are some actions that you can take to help deal with all of these things that might help you feel much better. Then, after trying to deal with the root cause of the anxiety, if you feel you need medication then go that route. Good luck with the move. Feel proud of yourself for trying something new. A large percentage of Americans would never be brave enough to give it a try. [/QUOTE]