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Message: [QUOTE="MexicoHusky, post: 4703652, member: 6438"] I stay in pretty good shape. Mostly a runner. My running goes up and down. Sometimes more sometimes less. The past few months have been my best stretch of running since pre-covid. Im definitely aware of how diet and exercise improve your mental health. One of my issues is anxiety can interfere with my ability to run. Last Sat I was running 5. Stopped on 3.5. I wasn't particularly tired. Just mentally distracted. I walked the rest of the way. My thought is. talk to a Dr.. Get some prescribed meds. Try them out in the US before I go. See how i feel. If they seem to work ill have them ready and available when I actually move. I've taken some pills for depression in the past. 15 years ago. I forget what it was. something super mild. I took them for about 3 weeks and stopped. They didn't seem to be doing a ton. And I put some time and distance between myself and the life events that caused the depression [/QUOTE]