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Message: [QUOTE="Hunt for 7, post: 5257344, member: 12414"] Thanks for the advise and I mean it truly…no sarcasm. Yes there was a bit of hyperbole on the laundry and household chores. I swim about 45 minutes a day, seven surgeries on my right knee and I still have all my own joints. But I need another meniscus surgery so bike riding is out until I get that done. My ortho is somewhat amazed that after 5 meniscus surgeries an ACL and a process call subchrondoplasty I still have enough cartilage to have the procedure. A herniated disc is not fun and that takes some time every morning to get loose. But I have heard horror stories about the fusion surgery in the lumbar area mine would be L 3and 4 but we have not even talked about that surgery. I wish I had the diet part down a little better. I get regular checkups twice per year have all the required screening just went through a complete physical and recently the doctor took me off my, statin. Now working on my blood pressure which is ok except the bottom number likes to hover in the low 80’s without meds. However even if I did everything perfect playing 72 holes of golf in four days walking the course is more taxing on the body than most people think it is and I think I would feel it by the weekend and balls would be flying all over the place once my legs got tired. [/QUOTE]