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Message: [QUOTE="NJHusky, post: 5257244, member: 114"] Good post. I’ll provide a bit of unsolicited advice…since it’s the BY and telling folks what to do and think is part of the charm here. GET A REAL EXERCISE PROGRAM—-and look at your diet. How much processed crap are you eating? No reason you can’t feel much better! Doing laundry is not exercise I follow Dr Peter Attia and Dr Rhonda Patrick online. They have wonderful info on their YT and podcasts about living better longer. It’s not just about lifespan…it’s about healthspan! You have young kids..put in the work. Watch Attia talk about the centenarian decathlon!!! You need to work out more as you get older..not less. You can’t stop Father Time but you can slow him down [ATTACH type="full" alt="1744460246438.gif"]108798[/ATTACH] [/QUOTE]