Reply to thread

Message: [QUOTE="CL82, post: 3824974, member: 44"] [ATTACH type="full"]63983[/ATTACH] [I]Post-exercise muscle [URL='https://www.webmd.com/cancer/what-is-a-biopsy']biopsies[/URL] showed increased skeletal muscle protein synthesis -- a sign that muscles were better able to rebuild -- after the milk drink, compared with the carb-only beverage. Additionally, drinking fat-free [URL='https://www.webmd.com/diet/video/truth-about-chocolate']chocolate[/URL] milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says. The findings were presented at the American College of Sports Medicine conference in Baltimore this week.[/I] FYI [/QUOTE]