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Message: [QUOTE="Charliebball, post: 4823251, member: 6831"] For any parents looking for help in preventing knee injuries, I recommend a book called Beating Patellar Tendinitis by Martin Koban which explains the knee architecture and offers numerous exercises to prevent specific knee issues......improper quad dominant jumping techniques often lead to serious knee issues and athletes can be retrained to prevent injury..... I gave a copy to both the grade school and high school basketball coaches where my daughter played, and they have incorporated some of these exercises to cure and prevent patellar tendon injuries which are very common among younger female athletes.....Koban's book Total Knee Health covers the more serious knee injuries.......and no I'm not his agent, just a Dad who used this book to get my daughter back on the court after a torn meniscus surgery.......I believe he also has a website...... [/QUOTE]