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[QUOTE="Improviser, post: 4374900, member: 10683"]
I don't like soy for the simple reason that it upsets my stomach.

I look for it on the labels on salad dressings, and in the Japanese and Chinese  restaurants, I look at the menu, and ask that it be cooked not with Teriyaki(soybeans), but with some other non-soy sauces and they do have them available, like brown sauce for example, or mushroom sauce.

You don't want soy? Then stick to quinoa or lentils and if prepackaged, find those without soy ingredients.

Yes, veggie burgers usually have soy in them, but if you buy them in a package, check out the ingredients. Maybe tempeh has soy, but I don't know.

Most menus have options for non-soy ingredients. If it says on the menu, teriyaki, just ask for another ingredient. Food can be cooked with avocado oil with its high heating point or the same with grapeseed oil.

If you don't trust vegetable oil, then ask specifically that it be cooked with olive oil.

Sounds like they wouldn't fool you if [I]isoflavones [/I]was a listed ingredient.
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