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Message: [QUOTE="Improviser, post: 3602134, member: 10683"] A similar concept of strengthening the forearms and wrist, in embodied in the Wrist Blaster sole by Core Prodigy on Amazon. Also, DMoose Fitness DMoose Fitness Exerciser and Wrist Blaster, both sold on Amazon use the same principle of rolling up and then down a roller with weight. I own the Wrist Blaster. I have a water bag at the bottom, but you can substitute it with a weight. I stand on a step platform when I do it. Cannot figure out who HH is. [/QUOTE]