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Message: [QUOTE="huskyrob1, post: 3602110, member: 1226"] The greatest basketball coach I ever knew and was also a great player when he was younger once gave me a tip when I was eight years old. He said tie a rope to the top of your garage ceiling or basement ceiling and take a heavy steel bar with a hole drilled through the center and knot the rope through the hole so it hangs balanced at the bottom of the rope, then using both hands and your wrists, lift and wrap the heavy bar up the rope, and repeat with several sets. His initials were HH if anyone remembers him. [/QUOTE]