Credit goes to CL82 for the following:
The Seven Stages of Conference Realignment
1. SHOCK & DENIAL-
You will probably react to learning of the loss of yet another conference member with numbed disbelief. You may deny the reality of the loss at some level, in order to avoid the pain. Belief in a secret plan that will bring UConn to the Big 10 is typical in this stage. This may last for weeks.
2. PAIN & GUILT-
As the shock wears off, it is replaced with the suffering of unbelievable pain. Although excruciating and almost unbearable, it is important that you experience the pain fully, Life feels chaotic and scary during this phase. Expect very little productivity during this stage as reading the Boneyard replaces normal functions such as work, talking with your spouse and bathing.
3. ANGER & BARGAINING-
Frustration gives way to anger, and you may lash out and lay blame for the lack of a decent conference on someone else. Many choose Warde Manual or Jeff Hathaway. This is a time for the release of bottled up emotion. You may rail against fate, questioning "Why UConn ?" You may also try to bargain in vain with the powers that be for a way out of your despair ("I will not complain about Syracuse’s cupcake basketball schedule anymore, if you just bring back the original Big East members.")
4. "DEPRESSION", REFLECTION, LONELINESS-
Just when your friends may think you should be getting on with your life, a long period of sad reflection will likely overtake you. Encouragement from others is not helpful to you during this stage of grieving. During this time, you finally realize the true magnitude of your loss, and it depresses you. You may isolate yourself on purpose, and talk of “going independent in football” becomes the norm.
5. THE UPWARD TURN-
As you start to adjust to life without a meaningful conference affiliation, your life becomes a little calmer and more organized. Your physical symptoms lessen, and your "depression" begins to lift slightly. You actually start working at work again and your boss decides that he doesn’t need to fire you or upgrade the internet firewall.
6. RECONSTRUCTION & WORKING THROUGH-
As you become more functional, your mind starts working again, and you will find yourself seeking realistic solutions to problems posed by life without a decent conference. You will start to work on practical and financial problems and reconstructing your program, such as stadium expansion and focusing on third tier TV rights.
7. ACCEPTANCE & HOPE-
During this, the last of the seven stages of conference realignment, you learn to accept and deal with the reality of your situation. Acceptance does not necessarily mean instant happiness. Given the pain and turmoil you have experienced, you can never return to the carefree, untroubled YOU that existed before this tragedy. But you will find a way forward, unfortunately that may involve trips to Amherst, but you will survive.