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Message: [QUOTE="ClifSpliffy, post: 3495518, member: 9260"] 2 pro tips. -get ur broken part under a tub faucet, or nozzle. alternate as hot as you can stand it, a minute or so, (notice ur skin getting redder) with full cold, also a minute or so (notice ur skin getting lighter). repeating this therapy 2 or 3 times a day for about 10/15 minutes each time will noticeably speed ur healing. garuntee. -find a beach, preferably a salt one for added benefits. when you feel 'whole' enough to do it, walk, sans shoes and socks, on that edge where water meets sand where you get the benefit of cold water as you walk on the gently forgiving sand. obviously, the 'soupier' the sand/water mix, the more ur foot undulates and expands its range of motion. 'cold muscle therapy.' unless you are a complete fool who is wholly disconnected from his/her body, and can't holistically know the difference between 'something really, really bad and broken' as opposed to a sprain/bone bruise/insignificant crack, these therapies are benign, and will, mos def, speed ur healing. other than that chemical overdose prescribed by another poster, you can 'loosen' up ur blood with one or so (standard dose) nsaids. it can make the color changes referred to happen faster. ya know how it goes. we heal by blood bringing rich o2, and then leaving with the bad stuff. red, redder, reddest? blood rushing towards the skin. heat response. light, lighter, lightest? the cold forcing the blood back to ur core. cold response. back and forth. who says blood can't exercise, too? in Grease, john Travolta called it 'hiiii-dro-matic.' we call this stuff 'hiii-dro-therapy.' lol. be well. [/QUOTE]

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