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Message: [QUOTE="Crank, post: 3129182, member: 9692"] Totally agree. Certainly, there is a range of "how rapidly" can a dude add muscle. But it's complete nonsense to argue that some guys "just can't add muscle." Load of silliness. Every normally hormoned dude can add muscle, given enough time and effort. You might not look like Arnold when you're done, but putting on 5-10 pounds of muscle a year for 3 years is completely doable for virtually every 18 year old male who has the inclination. I spent a lot of time in the weight room when I was in my 20s, and the guys who "couldn't" gain were almost to a person the guys who quit a set well before they were breaking down sarcomeres. Just sayin. If you have the will, you can build. Never ever saw a motivated dude not have gains. Never. [/QUOTE]