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Message: [QUOTE="RayIsTheGOAT, post: 3127362, member: 6090"] A 6'10" lanky high school basketball prospect doesn't just turn into Shaq after three months in a weight training program. Sal's plan with Akok was to start off with small basic weight lifting, and work up gradually from there. You have to build muscles patiently and cautiously, especially with young basketball players. My understanding is you have to build a foundation for muscle growth before you can actually make noticeable gains. I think Akok and Carlton will be adequately built come November. [/QUOTE]