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Message: [QUOTE="ClifSpliffy, post: 4465671, member: 9260"] swimming, particularly in the salt water if available. waves are magic. knee/ankle victims should walk in the surf up to their knees. also magic for rehabilitation. 'grown -ups' today have seriously screwed up their spawn with their 'fear of everything.' hanging upside down from a tire swing used to be a relatively common thing. good for the knees, balance training, and such. so has 'play.' the good news is that many young boys will never stop playing king of the hill on dirt or snow piles. it's innate. great training for 'how to fall.' practice makes perfect and yields a lifetime of both physical and mental benefit. teaches the knees and ankles, too. [/QUOTE]