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Message: [QUOTE="Blond D., post: 4465101, member: 11880"] I think the best thing a young girl/woman (meaning from Jr high thru college) can do is cross train. I played basketball, football, softball , had some martial arts training and ran track. I lifted weights but not REAL heavy ones and I never had a serious injury. I had fingers broke and dislocated plus sprained ankles and sprained wrists but I didnt miss much playing time and I believe thats due to cross training. You have to take a break every now and then but not for long. Off season should be used to get away from basketball but still work on speed and agility. [/QUOTE]