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Message: [QUOTE="Doctor Hoop, post: 3134676, member: 6845"] You can improve your lateral quickness mainly by getting your weight off your heels and onto the balls of your feet, and improving leg strength so you can bend your knees more and lower your center of gravity. That takes leg strength. The best defenders get low, they don't stand stiff legged and tall. To move laterally from that position you have to first bend your knees and drop your center of gravity. You need to already be in that position. [/QUOTE]