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Message: [QUOTE="Bajan Best, post: 4408073, member: 7387"] #1 The young lady's drill is started by mimicking setting a High Screen For another player to help free a teammate up #2 From which she rolls to the paint and looks to receive the pass with 2 hands from the ball reversal #3 After receiving the ball she then squares her body to the Rim to present herself as an offensive threat #4 She then gives the defender a pump fake and #5 quickly attacks with a dribble to the left, setting the defender up #6 for a reverse spin and a pivot/drop step to gather herself for the #7 explosive dunk or easy layup... Is that not enough fundamentals for one drill my good sir? I did advise you to slow the video down :) Don't blame me for responding as you did ask.. [/QUOTE]