Reply to thread

Message: [QUOTE="Chin Diesel, post: 3297134, member: 34"] Three biggest takeaways from the article. 1. Basketball players take more time to show improvements due to their longer limbs and length is takes to d each movement compared to football players. 2. Players talking about being injured less. Strong, flexible muscles on top of strong bones helps out with the minor aches and pains that can keep a lesser player down for a longer period of time. Hearing this from a player shows the players know who has been making the progress in the weight room and how it has helped on the court too. 3. Sal noting how different players needed to improve. Adams- flexibility, Sid-strength, etc. Someone like Sid can probably add 30%-40% to their lifts and not have their body look different. [/QUOTE]