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Message: [QUOTE="NJHusky, post: 2145455, member: 114"] I've only heard of benefits of fasting [URL="http://www.lifehack.org/articles/lifestyle/10-benefits-of-fasting-that-will-surprise-you.html"]10 Benefits Of Fasting That Will Surprise You[/URL] Dr. Rhonda Patrick has a podcast on the benefits of fasting for longevity. But it's also good to clean the system..I do it about 4-5 x per year. I cheat and drink coffee...and then lots of water when you get hungry... Brown rice is less bad... people tell you to eat it because it's better than white...but it's still a carb. Problem is, you think you are eating healthy because you have a salad for lunch and lean protein for dinner...but according to how I eat, with the sandwiches and cereal, I would consider myself on a cheat day..especially if you throw in ice cream. Marks Daily apple cleanse is not a product. It is an eating pattern where you stop ALL refined carbs, sugar and booze (I work in sales so I cheated a bit on the booze) for 21 days...no supplements, nothing to buy except food. the concept is that you just eat Super healthy for 21 days...it resets your body. fyi...I was told it takes 7 days to totally rid your body of grains...if you have a pizza/pasta/cereal once a week, you never fully cleanse your system. Then after 21 days you go from zero to adding in brown rice once in a while..quinoa once in a while...etc. [/QUOTE]