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Message: [QUOTE="NJHusky, post: 2144901, member: 114"] Have you tried intermittent fasting? You can either eat your meals between noon-8 pm and/or not eat for 36-48 hours once a month.. IMO you are eating WAAAY too many carbs...sandwiches, cheerios..low fat milk has a lot more sugar than whole milk, and not enough protein. Brown rice isn't healthy...is just less bad for you than white.. Go to Marks daily apple and try the 21 day cleanse.. You cut out ALL grains (including rice), external SUGAR(ice cream...) & booze.. ..but only for 21 days. Then you start adding the less bad stuff back in. I can almost guarantee you'll drop 10-15 lbs in 21 days. I dropped 10 lbs doing this and I was only 210 when I started. [/QUOTE]